Category: - Holistic Living: Your Pathway to a Balanced Life

[FREE Docuseries] Proven Remedies For The Diseases Of Our Time

6/6/2021

Proven health remedies docuseries

It was a hot, summery weekend on the homestead, and the tomatoes are finally starting to grow! I got the last of the summer seeds in (green beans and corn), and started putting out the tomato cages (hampered all the while by our overly-friendly adopted "barn cat," who I'm beginning to suspect was never remotely "feral"...)

We also had a great time chatting with our local chicken suppliers - there's something so wonderful about personally knowing the people who raise your food; it's kind of hard to describe until you experience it! We brought home some delicious pasture-raised chicken, and a large pork roast to share for our upcoming trip to Minnesota.

And, I got to spend at least a few minutes out in the hammock, so I guess this weekend was pretty much perfect, even though it was only 2 days long this time. :-)

Anyway, this month's freebie is a pretty cool one, although the event is partway over, so be sure you go check it out while it's still going on! (If you miss it, they will be replaying all the episodes over this coming weekend, so go get registered now.) It's all about scientifically proven health alternatives and healing breakthroughs that you won't hear about in the mainstream media...

[May Freebie] Create Wealth, Health & Happiness In Your Own Backyard

5/2/2021

Grow System

Welcome to May - my favorite month of the year! (And not just because of my birthday.) :-)

This time of year is so beautiful, with everything green and growing and blooming! Usually it's not too hot, and bugs aren't too bad yet, and although it is the beginning of the busiest time of year for me, it's enjoyable work like planting and mulching and watching things grow.

I even put the hammock out this weekend - a bit earlier than usual, but since we were enjoying an 80-degree afternoon, it seemed fitting. :-)

Anyway, on to this month's freebie! I'm pretty excited to share this with you, as Marjorie is one of the homesteaders I respect the most. She has such a fun-loving personality, and she's always sharing new and interesting ideas about health, gardening, homesteading, and more. She has a new book coming out this year on all of these topics, and to celebrate and promote her book launch, she's hosting a 3-day online event on sustainable living, medicine making, growing your own food, and more! Check it out below to learn more and register to attend for FREE.

7 Natural Shampoo Alternatives for Healthier Hair

4/25/2021

Natural shampoo alternatives

Are you washing your hair too much?

It may seem like a weird question, but surveys show that Americans wash their tresses an average of 4.59 times per week. Most hairstylists and dermatologists agree that this is way too much. Kind of like with clothing, washing your hair creates wear and tear that can damage your hair over time, leaving it limp, dry, oily, and unhealthy.

Most experts agree that for most people, you should wash your hair no more than 3 times per week. This gives your hair and scalp time to rebalance and recover from the stresses of washing.

However, this doesn't mean you have to walk around with dirty hair half the time! In fact, part of the problem is probably the commercial shampoo you are using. Most commercial shampoos contain harsh detergents that strip your hair of its natural oils and disrupt its pH balance. This leads to over-production of scalp oils, which, in turn, leaves your hair feeling greasy and limp in between washes.

It's a vicious cycle, and in order to break it, your hair may need to go through a little "detox" period after going off commercial shampoos. But if you can power through, and choose healthier shampoo alternatives for washing your hair, you will soon discover you have the naturally shiny, bouncy, and vibrant hair that those shampoo commercials have been promising all along!

[Free EBook] How to Manage Chronic Inflammation

4/4/2021

Reduce chronic inflammation

In recent years, more and more research has indicated the deadly impacts of chronic inflammation. In fact, inflammation has been linked to nearly all of today's modern diseases and health problems, including high cholesterol, cancer, heart disease, obesity, digestive issues, chronic pain, and more.

Unfortunately, there are numerous contributors to chronic inflammation in the modern world - most notably, frequent stress, but also consumption of processed foods, sugar, alcohol, and tobacco, as well as exposure to pesticides and other toxins in the environment, among other factors.

While it may not be possible to entirely avoid all of these causes, the good news is, it is possible to make fewer inflammatory choices in our daily lives, and to take steps to support our body's natural healing systems that can help to prevent some of the worst consequences of inflammation.

This month's "freebie" is a 26-page eBook on Tips to Manage and Address Chronic Inflammation. Grab your copy now to discover simple lifestyle choices you can make - starting today - to reverse and even stop inflammation in its tracks.

The #1 Worst Food for Your Brain

3/14/2021

Worst food for your brain

While we are still learning new things about the human brain all the time, we are beginning to understand just how connected our gut and brain truly are. In fact, some scientists have even begun to call the gut our "second brain" as it is so intimately connected with our brain and our overall health. But one thing we don't often think about is how much the food that we eat impacts our brain function.

In fact, more and more evidence is revealing that our diet has a HUGE impact on our brain health as well as our thought patterns, mental functions, and more. From "foggy brain," to inability to focus, anxiety, and even depression, how we eat can have a major effect. What's more, some of the foods that you eat on a regular basis may actually be causing damage to your brain over time, and some evidence shows that diet may even be linked to serious brain diseases such as Alzheimer's disease.

The dietary choices you make today can have long-term consequences for your brain health, and it's time to start taking these consequences seriously - before it's too late.

The guest article below explores some of the worst foods for your brain, as well as some foods that may protect and actually improve your brain health.

[Free EBook] 10 Gut-Brain Healing Recipes

3/7/2021

Gut-brain healing recipes

Welcome to your March freebie! This month, we've got a great recipe book full of delicious recipes that are packed with healthy ingredients that have powerful healing benefits for both your gut microbiome, and your brain. These two areas of the body are intimately connected, and modern medicine is just beginning to realize how important this connection truly is to our overall health.

As we have recognized the connection between oral health and cardiovascular disease in recent years, the medical establishment has begun to prioritize oral health in preventing future cardiovascular problems. In a similar fashion, I believe that in the years ahead, the health of the gut will be emphasized in maintaining good brain health, and even possibly helping to treat existing mental issues such as depression and addiction.

You can get a head start on a healthy brain by downloading this free recipe book and incorporating these nutrient-dense healing recipes into your regular diet!

February Freebie: 5-Day DIY Detox Guide

2/7/2021

Toxins are everywhere in our environment, and winter is a time when we may be exposed to more toxins than we realize. With most of our time spent cooped up indoors without a lot of fresh air, we are constantly breathing in toxins off-gassing from furniture and building materials, residue from chemical cleaning products, mold spores, and more.

While your body has a built-in detoxification system that helps manage this burden, eventually, your toxic load can build up to where your natural systems have trouble dealing with it. This is when symptoms may occur.

Symptoms of toxic exposure can be subtle and varied, ranging from headaches to fatigue, weight gain, insomnia, anxiety, brain fog, and more. If you or someone in your family is experiencing some of these symptoms, it may be time for a detox!

Thankfully, there are many things that you can do to provide gentle and effective support to your body's natural detoxification symptoms. You don't have to go on any extreme "cleanses" or strange diets - and it only takes a few minutes per day. All you need to do is follow the simple daily tips in this DIY Detox Guide...

[Video] The Keys to Aging Well

12/20/2020

Keys to healthy aging

We all want a long, healthy life, right? When it comes to longevity though, the goal isn't just to live as long as possible. After all, what is the point of living longer if you're constantly sick and in pain?

The true objective is to enjoy your life for as long as possible, and that means staying healthy and vibrant for as long as possible.

This interesting interview discusses what some experts believe is the greatest factor in healthy aging, and how you can maintain greater health, vibrancy, and energy well into your later years. Check it out below to learn the keys to aging well - and how to implement these simple but important steps in your own life.

[FREE Ebook] 7 Steps to Preventing Depression Naturally

12/6/2020

While the holidays can be a time of joy and celebration, unfortunately, they can also be a trigger for depression in some people. Stress, unhealthy eating, troubled family relationships, and loneliness all become heightened and may compound our mental issues this time of year. And many people also suffer from SAD or Seasonal Affective Disorder, which starts to kick in as the days grow shorter and we start spending more time indoors.

This year, with the pandemic keeping so many apart from their loved ones, the holidays may be even more depressing than usual for many.

The good news is, there are many things you can do - not only during the holidays, but any time of year - to keep your spirits up and keep depression at bay.

This month's freebie includes 7 helpful steps for preventing depression and staying mentally healthy and happy this holiday season and beyond. Grab your FREE copy here now, or learn more below...

[Freebie] 7-Day Food As Medicine Meal Plan

10/4/2020

Food As Medicine Meal Plan

While most of us don't usually think of food as medicine, in fact, at one time, all medicine originally came from edible food sources. In recent years, a resurgence in interest in natural medicines and herbal remedies has brought healing foods back to the forefront of health and wellness.

All kinds of foods have healing properties, from roots, to leaves, fruits, and seeds. Healing foods can be as simple as your grandmother's chicken soup, or as complex as a homemade cough syrup or healing tincture made from roots, berries, and spices. (However, even the more complex remedies are often easier to make at home that you may think.)

This month, I'm excited to share with you a wonderful resource filled with healthful recipes that will help you harness the healing power of food! This 7-day meal plan is available for a limited time only, in preparation for the upcoming Home Medicine Masterclass. If you're interested in learning to make your own home medicines and herbal remedies, be sure to check it out!

Legal Disclaimer: All information provided by New Holistic Living is of a general nature and is furnished for educational/informational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. By using this site, you agree that use of this information is at your own risk and hold New Holistic Living and RZH Enterprises, Inc. harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Click Here for Full Terms of Use.

Material Connection Disclosure: Posts & pages on this website may contain affiliate links to third-party products. We personally use many (but not all) of these products, and only recommend products we believe will be of benefit to you. However, we are not responsible for the content of any websites that we link to, and New Holistic Living & RZH Enterprises, Inc. disclaim any liability that may result from your involvement with any third-party websites/products. If you purchase a product through one of our affiliate links, your costs will be the same, but New Holistic Living will receive a small commission. This helps cover some of the costs for this site and our business. We appreciate your support!

Privacy Policy: We will never sell or share your personal information for any reason. Click here for full details on what information is collected, and how it is used.

Contact Us:
info@newholisticliving.com
614-787-7148

Copyright 2010-2020 RZH Enterprises, Inc. All Rights Reserved.

Photos from dane brian, markwgallagher, Colin_K, Collin Harvey, Prestonbot, Emery Co Photo, Conny Sandland, symphony of love, symphony of love, Lets Go Out Bournemouth and Poole, Brian PDX, MrJamesBaker, Emery Co Photo, eastmidtown, regan76, Vivian Farinazzo, davidmulder61, garryknight, anka.albrecht, veganheathen, admiller, swambo, trekkyandy, SammyJayJay, COMSALUD, cathyse97, Krasava, PHOTO/arts Magazine, Rin-Tin-Tin, ecokarenlee, Saku Takakusaki, flippinyank, mikecogh, tedeytan, Treasure Tia, Phú Thịnh Co, roland, jDevaun, Free for Commercial Use, wuestenigel, StockMonkeys.com, monelke, frankieleon, Rob.Bertholf, The Meat Case, Www.CourtneyCarmody.com/, Melody_Ann_Crespo, cottonseedoil, NICHD NIH, symphony of love, Alice Henneman, aarondelgiudice, davidmulder61, Oliver Vogler, National Insitutes of Health (NIH), SammyJayJay, Vassilis Online, StockMonkeys.com, rafiq s, thintruman, goosmurf, wuestenigel, Oculator, WILLPOWER STUDIOS, yuko_ppp2501, stevendepolo, pedrosimoes7, Phú Thịnh Co, ThatMattWade, krossbow, .v1ctor Casale., frankieleon, Nesster, roseannadana, Fareham Wine, CarbonNYC, anneheathen, quinn.anya, SignorDeFazio, mkhmarketing, Tobyotter, randwill, dr.mafisto, ralph and jenny, h.koppdelaney, SammyJayJay, PersonalCreations.com, mealmakeovermoms, diettogo1, justj0000lie, Sigfrid Lundberg, Veganbaking.net, StockMonkeys.com, MilitaryHealth, takebackyourhealthconference, Butterblume1986, jfirmenich, Bluestem Farm, tedeytan, Art4TheGlryOfGod, Wild Salmon Kitchen, Ellian Victor, kenteegardin, EatLiveGrowPaleo.com, Stephen G Pearson, ConstructionDealMkting, Symic, Samuel Mann, takebackyourhealthconference, cobaltfish, oliver.dodd, symphony of love, CollegeDegrees360, Mike Licht, NotionsCapital.com, -Abdik-, specialtyproduce, Scarleth White, Markus Grossalber, phunkstarr, Jason Rosenberg, gagilas, haynie.thomas36, Ano Lobb. @healthyrx, dollen, stevendepolo, BryanAlexander, hardworkinghippy, DonkeyHotey, zzellers, hennasabel, SOMBILON ART, MEDIA and PHOTOGRAPHY, wuestenigel, Emily Carlin, yoppy, NwongPR, wuestenigel, Phil Manker, NIAID, andrealeachase, USDAgov, Michell Zappa, krossbow, michaelll, ngg980, michaelmusashi, samcaplat, krossbow, Luca Nebuloni, Toolstotal, CINNAMON VOGUE, osiristhe, wuestenigel, emmanuelmorales1, nuulvakor